Friday, November 16, 2012 - San Antonio Mechanic Shop, San Antonio NM
< previous day | archives | next day >
Afterglow, Bosque del Apache National Wildlife Refuge, San Antonio NM, November 10, 2012
Aarggh
Wrong water pump. Guess I'll be sitting here another couple of days.
Night camp
Drycamped - San Antonio Mechanic Shop, San Antonio NM
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]