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Saturday, May 12, 2012 - Lake Meredith National Recreation Area, Fritch TX

Camped at Blue West, Lake Meredith National Recreation Area, Fritch TX, May 11, 2012
Camped at Blue West, Lake Meredith National Recreation Area, Fritch TX, May 11, 2012

Dry

Lake Meredith is nearly dry, and has been for years. The Canadian River drainage seems to be suffering a severe drought. Ute Lake, where I camped before coming here, is also a reservoir on the Canadian and it too is nearly dry.

Night camp

Blue West - Lake Meredith National Recreation Area, Fritch TX

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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