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Saturday, May 8, 2010 - Crossroads RV Park, Lyndon KS

Rail Trail & Old Railroad Trestle, Lyndon KS, May 6, 2010
Rail Trail & Old Railroad Trestle, Lyndon KS, May 6, 2010

Rail trail under development

There is a rail trail under development adjoining the Crossroads RV Park. There is about 7 miles accessible from here at the moment. There is a plan to replace this trestle soon with a steel pedestrian bridge. Eventually I understand this trail will extend several hundred miles across Kansas along this old railbed. I think I'll take a walk tomorrow...

Night camp

Site 28 - Crossroads RV Park & Campground, Lyndon KS

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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