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Thursday, April 22, 2010 - Hidden Valley RV Park, Tijeras NM

Great Egret, San Antonio NM, April 21, 2010
Great Egret, San Antonio NM, April 21, 2010

Eastbound

Boy am I going to miss my morning walks in this bounteous Rio Grande valley. I've had a great 3 month stay here at the Bosque, spring is well under way, and now it's time for me to head east for the summer. I'm pulling out today on the first leg of that long journey. A leg that will only get me as far as Albuquerque where I want to stop at the Apple store for a look at the new iPad. The idea of a bigger screened iPod touch with the extra features of the iPad, like GPS location awareness, might make it a great fit in this mobile lifestyle and I want to check it out.

Night camp

Site 68 - Hidden Valley RV Park, Tijeras NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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