Thursday, July 23, 2009 - Red Rock, East Chatham NY
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LD's kitchen and a peek aft into my study, July 19, 2009
Today I started a project to reduce the weight and intrusiveness of the bed in my study
Today I shed quite a few pounds from this Lazy Daze' load and opened up my study area considerably. I didn't get good picture of the study but I think you can get a sense of how the bed intrudes into the study. A year or so back I replaced the old collapsing convertible sofa cushion with a twin mattress. This is a comfortable arrangement but is a bit large for the space and heavy to boot. Today I tossed it out along with the underlying sofa pullout mechanism that is designed to convert the sofa to a double bed. I salvaged the 4 inch foam from the overcab bed and added 4 inches of memory foam topper. I now have a comfortable 30 inch wide bed and a much larger study. Nice.
Night camp
On my property off Less Traveled Road - The Home Place, Red Rock, East Chatham NY
- I used to camp in a few locations on what little I had left of the family farm
- In the driveway by the house
- Across the road where the barn once stood
- On the 20 acre piece off Less Traveled Road
- Now, with the kind support of the friends who now own the place, I camp across the road where the barn once stood.
- Verizon cell phone service - Terrible, barely usable with an amplifier
- Verizon EVDO service - Terrible, barely usable with an amplifier
- Find other references to Home Place
- List the nights I've camped here
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]