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Friday, May 8, 2009 - Oneonta NY

No reservations required, Fort Defiance Park, Cairo IL, May 4, 2009
No reservations required, Fort Defiance Park, Cairo IL, May 4, 2009

It's becoming a tradition

To stay the first and last nights of my winter journeys at the Wal-Mart Supercenter in Oneonta NY.

Night camp

Wal-Mart Supercenter in Oneonta NY

Wal-Mart Supercenter Store #2262, 5054 State Hwy 23, Oneonta, NY 13820 - (607) 431-9557

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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