Friday, May 8, 2009 - Oneonta NY
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No reservations required, Fort Defiance Park, Cairo IL, May 4, 2009
It's becoming a tradition
To stay the first and last nights of my winter journeys at the Wal-Mart Supercenter in Oneonta NY.
Night camp
Wal-Mart Supercenter in Oneonta NY
Wal-Mart Supercenter Store #2262, 5054 State Hwy 23, Oneonta, NY 13820 - (607) 431-9557
- Good level parking
- Verizon cell phone service- Very good signal
- Verizon EVDO Broadband service - Very good signal
- Locate this Walmart on my Night Camps map
- Find other Wal-Marts in the area
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]