May 06, 2008
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Road conditions across New York's southern tier
The Southern Tier "is a geographical term that refers to the counties of New York State west of the Catskill Mountains along the northern border of Pennsylvania."
It's been a while since I've traveled across the southern tier and nnnow I remember wwhy - the roads are in terrible condition with bone jarring pavement breaks and potholes galore. Let's see how long I can remember this time not to choose this route again. I'm getting tttired of ccclosing dddrawers and pppicking stuff off the fffloor and rrrighting stuff in the cccabinetsss.
Night camp:
Wal-Mart parking lot, Painted Post, New York
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]