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Thursday, April 15, 2010 - Bosque Birdwatchers RV Park, San Antonio NM

Say's Phoebe, San Antonio NM, April 15, 2010
Say's Phoebe, San Antonio NM, April 15, 2010

I bagged a new bird!

New to me anyway. It was a beautiful spring morning for this mornings camera walk up the road toward San Antonio and the birds were out getting their breakfast. There were House Finches and American Goldfinches eating fresh elm seeds, Killdeer chasing worms across the cow pasture, and Western Kingbirds and this new-to-me Say's Phoebe hunting insects from their fence-wire perches. I got some great pictures too.

Yeah, I know

I got behind again in my posts here. But now I'm caught up from where I left off on Wednesday, April 7, 2010 - Bosque Birdwatchers RV Park, San Antonio NM.

Night camp

Site 16 - Bosque Bird Watcher's RV Park, San Antonio NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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