SEARCH Travels With LD

Monday, April 2, 2012 - Elephant Butte Lake State Park, Elephant Butte NM

Canyon Towhee, Elephant Butte NM, April 1, 2012
Canyon Towhee, Elephant Butte NM, April 1, 2012

Early morning light

The sun was barely up and I got the pictures but the light was insufficient. There was a female Hooded Merganser on the river this morning having a crayfish feast fit for a queen. There must be a pool here where crayfish survive when the river flow is turned off for the winter. It was a fine moment I wanted to share with you. Ah well...

Night camp

Site 10 - Paseo del Rio Campground - Elephant Butte Lake State Park, Elephant Butte NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

more...