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Tuesday, February 14, 2012 - LoW-HI RV Ranch, Deming NM

My Shadow, Mallards, Bosque del Apache National Wildlife Refuge, San Antonio NM, January 24, 2011
My Shadow, Mallards, Bosque del Apache National Wildlife Refuge, San Antonio NM, January 24, 2011

Night camp

Site 8 - LoW-HI RV Ranch, Deming NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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