Monday, May 2, 2011 - Alcova Reservoir, Alcova WY
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Nightfall, Alcova Reservoir, Alcova WY, May 2, 2011
Night camp
Site n/a - Cottonwood Campground, Alcova Reservoir, Alcova WY
- Verizon cell phone and EVDO service - good signal
- Natrona County Parks Website
- Locate Cottonwood Creek Park on my Night Camps map
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]