Wednesday, November 17, 2010 - Oasis State Park, Portales NM
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Vetch, Red Rock, East Chatham NY, July 17, 2010
Night camp
Site 21 - Oasis State Park, Portales NM
- Verizon cell phone service - good signal
- Verizon EVDO service - connection is reasonably fast.
- Go to Oasis State Park website
- Go to Oasis State Park on my Night Camps map
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]