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Thursday, January 21, 2010 - Bosque Birdwatchers RV Park, San Antonio NM

Blind, Bosque Del Apache National Wildlife Refuge, San Antonio NM, January 20, 2010
Blind, Bosque Del Apache National Wildlife Refuge, San Antonio NM, January 20, 2010

Burgers at the Buckhorn

Kate did a fine writeup of the Throwdown! with Bobby Flay at the Buckhorn Bar in San Antonio on her blog last year and tonight Kate & Terry and I went up for some of those winning green chili burgers, my first and not likely my last! These things are wicked good!

Night camp

Site 16 - Bosque Bird Watcher's RV Park, San Antonio NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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