Thursday, November 26, 2009 - Poplar Bluff MO
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The Little Tug That Could, reworking a tow, Fort Defiance Park, Cairo IL, November 26, 2009
I took a few hours this Thanksgiving day to watch the tugs and tow boats go about their business at Fort Defiance Park at the confluence of the Ohio and Mississippi rivers in Cairo IL.
Night camp
Wal-Mart Supercenter in Poplar Bluff MO
Wal-Mart Supercenter Store #19, 333 S Westwood, Poplar Bluff, MO 63901 - (573) 686-6420
- Nice level parking - to the right side of the lot away from the store
- Verizon cell phone service- Very good
- Verizon EVDO Broadband service - Good service
- Locate this Walmart on my Night Camps map
- Find other Wal-Marts in the area
- Check the weather here
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]