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Friday, July 17, 2009 - Pittsfield MA

Stand Behind the Weed, Home Farm, Red Rock, East Chatham NY, July 8, 2009
Stand Behind the Weed, Home Farm, Red Rock, East Chatham NY, July 8, 2009

Two nights at Walmart

Spending two nights in a row at Walmart goes against my grain - I don't want to wear out my welcome here. I spent the day today working on some wiring in the rig here within walking distance of Home Depot where I could get parts as I needed them. By the time I was done on this muggy day I decided to just stay another night. After all, tomorrow is Saturday; the Farmer's Market will be on and I can do the laundry I meant to do today before heading back to Red Rock.

Night camp

Wal-Mart Supercenter in Pittsfield MA

Wal-Mart Store #2228, 555 Hubbard Ave./Suite 12, Pittsfield, MA 01201 - (413) 442-1971

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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