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Saturday, April 25, 2009 - Elephant Butte Lake State Park, Elephant Butte NM

Trailing Four O'clock, South Monticello Area, Elephant Butte Lake State Park, Elephant Butte NM, April 25, 2009
Trailing Four O'clock, South Monticello Area, Elephant Butte Lake State Park, Elephant Butte NM, April 25, 2009

Trailing Four O'clock

From Wikipedia: Allionia, commonly known as windmills or trailing four o'clock, is a genus of two species widespread in the western hemisphere. They are unusual in their blooms, which actually consist of three separate flowers appearing to be a single flower.

Night camp

Site 32, South Monticello Point - Elephant Butte Lake State Park, Elephant Butte NM

The Eat What You Fancy Diet

The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]

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