Tuesday, March 18, 2008 - Henderson NV
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Route 99, Gold King Mine and Ghost Town, Jerome AZ, March 15, 2008
I'm camped tonight at my cousin's place in Henderson NV for a few days.
Night camp
My cousin's place, Henderson NV
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]