Sunday, December 2, 2007
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9:05 am. As I write this here in the Wal-Mart parking lot I just looked up and noticed smoke coming from the chimney of a restaurant next door - they must be stoking up the fires for a barbeque. Yep, Uncle Sam's Barbecue "try our slab & two sides - $18.95."
11:08 am. Time to hit the road. Church is out - my boradband connection just slowed to a crawl. Everyone must be on their cell phones catching up on all they missed while at services and making plans to get some of that barbecue. I'm off to the Barber Motorsports Museum.
Later. The Barber was well worth the visit. I spent the afternoon and skimmed a lot of it. Fifteen hundred is a lot of motorcycles to take in!
Night camp: Wal-Mart in Leeds AL
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]