Total Renewal by Frank Lipman
Joey Reynolds interviewed Dr Lipman on his show (available to me locally on AM590/WROW) a while back and their discussion was interesting enough that I picked up a copy of his Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health which now sits on my 'to read' pile.
Page one begins:
Everyone wants to be healthy, but few of us know how to cultivate and sustain good health. Perhaps your story is like many of the thousands of patients I've treated over the years. In the past, you found something that made you feel good - an exercise routine, a new diet, or even something as simple as drinking more water. Then, after a few weeks, months, or years, it stopped working. You found yourself asking, What's going to help me now? Maybe you tried something new. Or perhaps you were willing to accept feeling a little worse rather than taking the time to go to the doctor or making an effort to feel better.