Monday, December 3, 2007
< previous day | archives | next day >
I've had enough travel for a bit and as long as I have a nice Lowe's next door to the last night's Wal-Mart I've decided to stay here for the day and catch up on some domestic chores. And remove the old defunct swamp cooler from the roof of the Lazy Daze and patch the 14 x 14 inch hole it leaves in the roof.
Night camp: Wal-Mart in Leeds AL
The Eat What You Fancy Diet
The central plank of Sophie's thinking is that you can eat any damn thing you like, be it chocolate, crisps, chips or cheese ? in fact, that it's good for you to eat what you want, because 'forbidden foods' develop a powerful allure. This disappears when food is freely available, reasons Sophie.... The trick, however, that lets you achieve your natural, correct body weight is to eat only because you are hungry, and stop when you are full. Harder than it sounds, of course, and this is where the Beyond Chocolate tactics come in. [...]